Magnesium ek naturally paya jaata mineral hai jo hamare sharir ke liye bahut Zaruri hai. Ye hamare bones, muscles, nerves, aur heart ko he
althy aur majboot banata hai. Ye hamare dil, raktchap, madhumeh, aur avsad jaisi bimariyon se bachata hai. Ye hamare sharir me nahi banta hai, isliye hame ise khane se lena padta hai. Magnesium yukt khadya padarth me gehre hare rang ki sabjiyan, beej, sem, anaj, machhli, aur dudh jaise aahar shamil hai. Hamare sharir ko rojana magnesium ki alag-alag matra ki jarurat hoti hai. Purushon ko 400 mg aur mahilaon ko 300 mg tak ki jarurat hoti hai11. Magnesium ki kami se hamare sharir me kai samasyaen ho sakti hai, jaise haddiyon ka kamjor hona, maspeshiyon ka akadna, chinta, anidra, aur dil ki bimari. Isliye hame magnesium yukt aahar ka sevan karna chahiye aur jarurat padne par apne doctor se salah lekar iske supplement bhi le sakte hai.
Kya aapko Magnesium Suplements ki zarurat hai?
Magnesium supplements ki zarurat aapke diet, health conditions, aur magnesium levels par depend karta hai. Magnesium aapko normal diet se milsakta hai jaise ki nuts, seeds, legumes, aur green leafy vegetables. Agar aapke diet mein magnesium kaafi nahi hai, ya aapke body mein magnesium deficiency hai, toh aapko magnesium supplements lene ki zarurat ho sakti hai. Magnesium supplements lene se aapke blood pressure, mood, sleep quality, aur blood sugar management mein bhi fayda ho sakta hai.
Lekin magnesium supplements lene se kuch side effects bhi ho sakte hain, jaise ki diarrhea, nausea, cramps, aur toxicity. Magnesium supplements aapke kuch medicines ke saath interact bhi kar sakte hain, jisse aapke health par negative effect ho sakta hai. Isliye, magnesium supplements lene se pehle aapko apne doctor se consult karna chahiye. Aapke doctor aapko batayenge ki aapko kitna magnesium supplement lena hai, aur kaun sa form aapke liye best hai. Magnesium supplements ke alag-alag forms hain, jaise ki magnesium oxide, magnesium citrate, magnesium chloride, aur magnesium glycinate. Inme se kuch forms aapke body mein better absorb hote hain, aur kuch forms aapke stomach ko irritate kar sakte hain.
Summary: Magnesium supplements lene se aapke health ko kai benefits ho sakte hain, lekin aapko kuch risks bhi dhyaan mein rakhne honge. Aapko magnesium supplements lene se pehle apne doctor se baat karni chahiye, aur apne diet mein magnesium-rich foods bhi include karni chahiye.