creatine ek naturally paya jaane wala compound hai hai jo sharir mein muscles ko energy deney mein madad karta hai. yah meat, fish aur dairy mein paya jata hai. Yeh aapko supplements ke taur mein aasani se available hai.
creatine muscles mein jakar creatine phosphate mein badal jata hai. creatine phosphate fir adenosin triphosphate (atp) mein badal jata hai, jo muscles ke contraction ke liye sabse zaruri hai.
Clinical tests mein creatine ko sports performance ko behtar banane ke liye saabit kiya gaya hai, khaas kar ke hard exercises ke dauran. yah muscles ke takat ko badhane ke liye bhi dikhaya gaya hai.
creatine ko aamtaur per surakshit mana jata hai. Lekin iske istemal se kuch logon mein Vomitting, stomache pain aur constipation jaise side effects pay gay hai.
creatine ka use incheezon key liye zyada kiya jaata hai:
- aports performance mein sudhar
- Muscle ka size aur power badhaney ke liye
- umra se sambandhit muscle loss ko rokana
- Nerves se sambandhit propblems ke ilaaj ke liye
creatine ek natural supplement hai jiska upyog bahut chizon ke liye kiya ja sakta hai. Lekin, koi bhi supplement use karne se pahle apne doctor se zarur pata kijiye.