Tongkat ali jo longjack, ya Malaysian ginseng se bhi jana jata hai, ek prakar ka podha hai jo Malaysia, Indonesia, Vietnam, aur dusre Southeast Asian deshon mein paya jata hai. Is se aksar Aayurvedik aur herbal dawaon mein use kiya jata hai. Aaj kal social media aur internet mey ye viral ho raha hai. Aiye jaante hai is baare mein.
Tongat ali ke kuchh possible faaide is prakar hain:
- Is se testosterone ke levels ko badhane aur male infertility ko dur karne mein faydemand mana jata hai. Kuchh clinical trials mein dekha gaya hai ki tongat ali se sperm count, motility, aur quality mein sudhaar hua hai.
- Ise stress, anxiety, aur depression ko kam karne mein madad karta hai. Yeh cortisol, jo ek stress hormone hai, ke levels ko kam karta hai aur mood ko behtar banata hai .
- Ise muscle mass aur strength ko badhane mein faydemand mana jata hai. Yeh anabolic hormones jaise ki testosterone aur growth hormone ke levels ko badhata hai, jo muscle growth aur performance ke liye zaroori hain .
- Is sab ke alawa ye weight loss aur metabolic syndrome ko prevent karne mein faydemand mana jata hai. Yeh body fat ko kam karta hai aur insulin sensitivity ko badhata hai, jo diabetes aur obesity ke chances ko ghatata hai .
- Ise antimicrobial, antimalarial, aur anticancer gunon se bharpoor mana jata hai. Yeh kuchh bacteria, fungi, parasites, aur cancer cells ko maarne mein kamyaab hai .
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Tongat Ali ke possible side effects:
Togat ali ke istemaal se kuchh logon ko side effects ho sakte hain, jaise ki insomnia, irritability, headache, nausea, diarrhea, ya rash. Isliye, agar aap togat ali ka use karna chahte hain, to pehle apne doctor se salah lein aur kisi bhi side effect ka dhyan rakhein